Peter Halliday v3:00/2:00r...5 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 156 |
May 15, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 26 | 152 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 122 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 166 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.