Peter Halliday v10c/1:00r...6 row
3,322m
Meters
14:13.1
Time
2:08.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 20:13.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 156 |
May 16, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,322m | 2:08.4 | 165 | 869 | 25 | 154 | |
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 28 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:19.3 | 313m | 2:06.6 | 172 | 892 | 26 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:55.5 | 462m | 2:05.0 | 179 | 916 | 23 | 132 | |
| r: 1:00 | 18m | ||||||
| 2:43.4 | 636m | 2:08.4 | 165 | 868 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 3:25.5 | 797m | 2:08.9 | 163 | 862 | 26 | 149 | |
| r: 1:00 | 15m | ||||||
| 4:06.3 | 951m | 2:09.4 | 161 | 854 | 25 | 160 | |
| r: 1:00 | 17m | ||||||
| r118m |
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Workout Graph
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