Peter Halliday v8:00/3:00r...4 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
132
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 158 |
June 03, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 132 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 26 | 115 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 112 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 148 | |
| r: 3:00 | 4m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 154 | |
| r: 3:00 | 19m | ||||||
| r60m |
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Workout Graph
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