Peter Halliday v6:00/3:00r...4 row
5,201m
Meters
24:00.0
Time
2:18.4
Pace
301
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 155 |
June 04, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,201m | 2:18.4 | 132 | 754 | 26 | 132 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 131 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 115 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 140 | |
| r: 3:00 | 8m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 144 | |
| r: 3:00 | 12m | ||||||
| r50m |
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Workout Graph
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