Peter Halliday v4:00/3:00r...4 row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 157 |
June 05, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 25 | 142 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 130 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 150 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 158 | |
| r: 3:00 | 15m | ||||||
| r68m |
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Workout Graph
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