Peter Halliday v1:00/2:00r...9 row
5,714m
Meters
25:00.0
Time
2:11.2
Pace
344
Calories
144
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 159 |
June 06, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,714m | 2:11.2 | 155 | 832 | 26 | 144 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 139 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 126 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 142 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 147 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 151 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 152 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 2:00 | 14m | ||||||
| r120m |
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Workout Graph
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