Peter Halliday v500m/2:00r...5 row
2,500m
Meters
10:20.9
Time
2:04.1
Pace
160
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:20.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 159 |
June 07, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 27 | 150 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 115 | |
| r: 2:00 | 18m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 153 | |
| r: 2:00 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 173 | |
| r: 2:00 | 11m | ||||||
| r68m |
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Workout Graph
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