Peter Halliday v1:00/3:00r...8 SkiErg
2,103m
Meters
8:00.0
Time
1:54.1
Pace
143
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 86 |
June 08, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 30 | 146 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 112 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 3:00 | 4m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 3:00 | 7m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 3:00 | 4m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 3:00 | 18m | ||||||
| r97m |
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Workout Graph
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