Peter Halliday v1:00/3:00r...8 row
2,140m
Meters
8:00.0
Time
1:52.1
Pace
151
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 166 |
June 08, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 28 | 158 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 129 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 163 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 3:00 | 9m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 161 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 3:00 | 10m | ||||||
| r102m |
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Workout Graph
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