Peter Halliday v250m/0:45r...12 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
204
Calories
147
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 20:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 160 |
June 12, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 114 | |
| r: 0:45 | 20m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 139 | |
| r: 0:45 | 42m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 0:45 | 21m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 0:45 | 19m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 139 | |
| r: 0:45 | 38m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 146 | |
| r: 0:45 | 25m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 147 | |
| r: 0:45 | 22m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 155 | |
| r: 0:45 | 18m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 158 | |
| r: 0:45 | 28m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 160 | |
| r: 0:45 | 23m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 165 | |
| r: 0:45 | 21m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 167 | |
| r: 0:45 | 18m | ||||||
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.