Peter Halliday v4:00/2:00r...7 row
4,528m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 156 |
June 13, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,528m | 2:05.8 | 175 | 903 | 27 | 146 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 116 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 136 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 150 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 165 | |
| r: 2:00 | 11m | ||||||
| r67m |
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Workout Graph
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