Peter Halliday v2000m/3:00r...3 row
3,500m
Meters
15:14.5
Time
2:10.6
Pace
212
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 21:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 154 |
June 14, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,500m | 2:10.6 | 157 | 840 | 27 | 162 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 27 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 165 | |
| r: 2:00 | 10m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 161 | |
| r: 1:00 | 16m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.