Peter Halliday v10c/1:00r...6 row
3,156m
Meters
12:53.0
Time
2:02.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 18:53.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 180 |
June 18, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,156m | 2:02.4 | 191 | 955 | 27 | 160 | |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 29 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 29 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:43.3 | 433m | 1:59.2 | 206 | 1009 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:27.1 | 603m | 2:01.9 | 193 | 963 | 28 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:10.1 | 764m | 2:04.4 | 182 | 925 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| 3:52.3 | 926m | 2:05.4 | 177 | 910 | 27 | 164 | |
| r: 1:00 | 18m | ||||||
| r110m |
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Workout Graph
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