Peter Halliday v5:00/2:00r...5 row
10,173m
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 174 |
June 20, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,173m | 2:12.7 | 150 | 815 | 27 | 155 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 27 | 148 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 27 | 160 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | 164 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 168 | |
| r: 2:00 | 13m | ||||||
| r71m |
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Workout Graph
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