Peter Halliday v3:00/2:00r...5 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
202
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 172 |
June 23, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 26 | 142 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 131 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 141 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 149 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 156 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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