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Peter Halliday v10c/0:30r...20 SkiErg

2,958m

Meters

11:56.1

Time

2:01.0

Pace

200

Calories

144

Heart Rate

Rest Distance415m
Rest Time10:00.0
Overall Distance3,373m
Overall Time21:56.1
Average Watts197
Calories Per Hour979
Stroke Rate30
Stroke Count377
Drag Factor111

June 24, 2024 10:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.1 2,958m 2:01.0 197 979 30 144
0:41.9 162m 2:09.3 162 856 31 116
r: 0:30 16m
0:40.6 158m 2:08.4 165 867 28 126
r: 0:30 19m
0:40.7 154m 2:12.1 152 822 27 125
r: 0:30 22m
0:39.2 156m 2:05.6 176 907 31 137
r: 0:30 18m
0:39.3 156m 2:05.9 175 902 29 135
r: 0:30 22m
0:38.4 154m 2:04.6 181 921 30 135
r: 0:30 21m
0:38.5 152m 2:06.6 172 893 28 138
r: 0:30 22m
0:35.3 147m 2:00.0 202 995 29 139
r: 0:30 22m
0:35.7 148m 2:00.6 199 986 30 142
r: 0:30 19m
0:36.1 149m 2:01.1 197 977 30 145
r: 0:30 24m
0:34.4 145m 1:58.6 210 1021 30 148
r: 0:30 20m
0:33.3 143m 1:56.4 222 1063 31 151
r: 0:30 24m
0:33.5 143m 1:57.1 218 1049 32 152
r: 0:30 20m
0:33.7 144m 1:57.0 218 1051 30 154
r: 0:30 16m
0:33.7 143m 1:57.8 214 1036 32 153
r: 0:30 24m
0:33.0 142m 1:56.1 223 1067 33 158
r: 0:30 18m
0:33.7 144m 1:57.0 218 1051 32 156
r: 0:30 18m
0:33.0 142m 1:56.1 223 1067 33 158
r: 0:30 19m
0:31.5 139m 1:53.3 241 1128 32 159
r: 0:30 26m
0:30.6 137m 1:51.6 251 1164 31 163
r: 0:30 25m
r415m

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Workout Graph

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