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Peter Halliday v10c/0:30r...20 SkiErg

2,958

Meters

11:56.1

Time

2:01.0

Pace

200

Calories

144

Heart Rate

Rest Distance415
Rest Time10:00.0
Overall Distance3,373
Overall Time21:56.1
Average Watts197
Calories Per Hour1005
Stroke Rate30
Stroke Count377
Drag Factor111

June 24, 2024 10:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.1 2,958 2:01.0 197 1005 30 144
0:41.9 162 2:09.3 162 859 31 116
r: 0:30 16
0:40.6 158 2:08.4 165 886 28 126
r: 0:30 19
0:40.7 154 2:12.1 152 884 27 125
r: 0:30 22
0:39.2 156 2:05.6 176 918 31 137
r: 0:30 18
0:39.3 156 2:05.9 175 916 29 135
r: 0:30 22
0:38.4 154 2:04.6 181 937 30 135
r: 0:30 21
0:38.5 152 2:06.6 172 935 28 138
r: 0:30 22
0:35.3 147 2:00.0 202 1019 29 139
r: 0:30 22
0:35.7 148 2:00.6 199 1008 30 142
r: 0:30 19
0:36.1 149 2:01.1 197 997 30 145
r: 0:30 24
0:34.4 145 1:58.6 210 1046 30 148
r: 0:30 20
0:33.3 143 1:56.4 222 1081 31 151
r: 0:30 24
0:33.5 143 1:57.1 218 1074 32 152
r: 0:30 20
0:33.7 144 1:57.0 218 1068 30 154
r: 0:30 16
0:33.7 143 1:57.8 214 1068 32 153
r: 0:30 24
0:33.0 142 1:56.1 223 1090 33 158
r: 0:30 18
0:33.7 144 1:57.0 218 1068 32 156
r: 0:30 18
0:33.0 142 1:56.1 223 1090 33 158
r: 0:30 19
0:31.5 139 1:53.3 241 1142 32 159
r: 0:30 26
0:30.6 137 1:51.6 251 1176 31 163
r: 0:30 25
r415

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