Peter Halliday v1:00/2:00r...5 row
3,254m
Meters
13:00.0
Time
1:59.8
Pace
213
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 177 |
June 25, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 28 | 163 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 163 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | 170 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 2:00 | 12m | ||||||
| r68m |
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Workout Graph
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