Peter Halliday v1:00/1:00r...7 SkiErg
3,813m
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 93 |
June 29, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 28 | 147 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 97 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 149 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 158 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 159 | |
| r: 1:00 | 17m | ||||||
| r108m |
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Workout Graph
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