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Peter Halliday v0:45/0:45r...20 row

4,071

Meters

15:00.0

Time

1:50.5

Pace

286

Calories

159

Heart Rate

Rest Distance318
Rest Time15:00.0
Overall Distance4,389
Overall Time30:00.0
Average Watts259
Calories Per Hour1144
Stroke Rate28
Stroke Count443
Drag Factor164

July 01, 2024 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071 1:50.5 259 1144 28 159
0:45.0 196 1:54.7 231 1040 28 142
r: 0:45 12
0:45.0 201 1:51.9 250 1120 28 150
r: 0:45 18
0:45.0 201 1:51.9 250 1120 28 153
r: 0:45 14
0:45.0 194 1:55.9 224 1040 27 151
r: 0:45 4
0:45.0 195 1:55.3 228 1040 29 149
r: 0:45 20
0:45.0 198 1:53.6 239 1040 28 151
r: 0:45 13
0:45.0 201 1:51.9 250 1120 29 153
r: 0:45 25
0:45.0 204 1:50.2 261 1120 28 158
r: 0:45 11
0:45.0 204 1:50.2 261 1120 28 160
r: 0:45 16
0:45.0 206 1:49.2 269 1200 28 160
r: 0:45 15
0:45.0 205 1:49.7 265 1200 28 165
r: 0:45 17
0:45.0 204 1:50.2 261 1120 28 162
r: 0:45 12
0:45.0 208 1:48.1 277 1200 28 164
r: 0:45 17
0:45.0 207 1:48.6 273 1200 29 164
r: 0:45 22
0:45.0 204 1:50.2 261 1120 28 166
r: 0:45 15
0:45.0 207 1:48.6 273 1200 28 164
r: 0:45 20
0:45.0 209 1:47.6 281 1200 28 168
r: 0:45 12
0:45.0 210 1:47.1 285 1200 28 169
r: 0:45 23
0:45.0 208 1:48.1 277 1200 28 170
r: 0:45 24
0:45.0 211 1:46.6 289 1280 28 171
r: 0:45 8
r318

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Workout Graph

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