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Peter Halliday v0:45/0:45r...20 row

4,071m

Meters

15:00.0

Time

1:50.5

Pace

286

Calories

159

Heart Rate

Rest Distance318m
Rest Time15:00.0
Overall Distance4,389m
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate28
Stroke Count443
Drag Factor164

July 01, 2024 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071m 1:50.5 259 1191 28 159
0:45.0 196m 1:54.7 231 1096 28 142
r: 0:45 12m
0:45.0 201m 1:51.9 250 1158 28 150
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 28 153
r: 0:45 14m
0:45.0 194m 1:55.9 224 1072 27 151
r: 0:45 4m
0:45.0 195m 1:55.3 228 1084 29 149
r: 0:45 20m
0:45.0 198m 1:53.6 239 1120 28 151
r: 0:45 13m
0:45.0 201m 1:51.9 250 1158 29 153
r: 0:45 25m
0:45.0 204m 1:50.2 261 1197 28 158
r: 0:45 11m
0:45.0 204m 1:50.2 261 1197 28 160
r: 0:45 16m
0:45.0 206m 1:49.2 269 1224 28 160
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 28 165
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 28 162
r: 0:45 12m
0:45.0 208m 1:48.1 277 1251 28 164
r: 0:45 17m
0:45.0 207m 1:48.6 273 1237 29 164
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 28 166
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 28 164
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 28 168
r: 0:45 12m
0:45.0 210m 1:47.1 285 1279 28 169
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 28 170
r: 0:45 24m
0:45.0 211m 1:46.6 289 1293 28 171
r: 0:45 8m
r318m

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Workout Graph

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