Peter Halliday v1:00/1:00r...7 SkiErg
4,408m
Meters
17:30.0
Time
1:59.1
Pace
292
Calories
146
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,522m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 95 |
July 02, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,408m | 1:59.1 | 207 | 1012 | 30 | 146 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 98 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 31 | 152 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | 158 | |
| r: 2:30 | 9m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 160 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 30 | 158 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 147 | |
| r: 4:00 | 22m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.