Peter Halliday v2000m/3:00r...4 SkiErg
5,000m
Meters
20:28.0
Time
2:02.8
Pace
323
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:28.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
July 05, 2024 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 28 | 158 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 29 | 151 | |
| r: 3:00 | 29m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 27 | 158 | |
| r: 3:00 | 19m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 158 | |
| r: 3:00 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 167 | |
| r: 3:00 | 16m | ||||||
| r86m |
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Workout Graph
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