Peter Halliday v2000m/3:00r...4 row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
327
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
July 05, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 27 | 172 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 27 | 167 | |
| r: 3:00 | 26m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 27 | 170 | |
| r: 3:00 | 32m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 178 | |
| r: 3:00 | 22m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 174 | |
| r: 3:00 | 18m | ||||||
| r98m |
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Workout Graph
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