Peter Halliday v1:00/1:00r...12 SkiErg
3,153m
Meters
12:00.0
Time
1:54.1
Pace
216
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
July 06, 2024 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 30 | 149 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 98 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 154 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 1:00 | 14m | ||||||
| r186m |
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Workout Graph
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