Peter Halliday v5:00/2:00r...5 SkiErg
3,659m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
July 07, 2024 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 29 | 153 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 150 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 155 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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