Peter Halliday v2:00/2:00r...5 row
3,351m
Meters
14:00.0
Time
2:05.3
Pace
211
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 160 |
July 14, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,351m | 2:05.3 | 178 | 911 | 27 | 155 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 134 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 154 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 165 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 162 | |
| r: 2:00 | 12m | ||||||
| r65m |
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Workout Graph
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