Peter Halliday v8:00/3:00r...4 SkiErg
4,739m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 97 |
July 17, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 31 | 156 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 31 | 157 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 32 | 160 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 157 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 153 | |
| r: 3:00 | 10m | ||||||
| r47m |
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Workout Graph
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