Peter Halliday v8:00/3:00r...4 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 155 |
July 17, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 27 | 160 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | 159 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 165 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 158 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 3:00 | 20m | ||||||
| r80m |
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Workout Graph
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