Peter Halliday v1:00/1:00r...6 SkiErg
5,072m
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 97 |
July 18, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072m | 2:04.2 | 183 | 928 | 30 | 148 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 124 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 152 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | 159 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 156 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 152 | |
| r: 1:00 | 17m | ||||||
| r89m |
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Workout Graph
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