Peter Halliday v4:00/3:00r...4 row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 155 |
July 20, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 27 | 156 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 138 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 157 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 158 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 173 | |
| r: 3:00 | 16m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.