Peter Halliday v250m/0:45r...12 SkiErg
3,000m
Meters
11:42.5
Time
1:57.0
Pace
198
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 96 |
July 22, 2024 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 31 | 151 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 34 | 173 | |
| r: 0:45 | 23m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 137 | |
| r: 0:45 | 19m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 137 | |
| r: 0:45 | 20m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 143 | |
| r: 0:45 | 17m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 145 | |
| r: 0:45 | 22m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 150 | |
| r: 0:45 | 19m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 149 | |
| r: 0:45 | 20m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 152 | |
| r: 0:45 | 15m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 156 | |
| r: 0:45 | 19m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 156 | |
| r: 0:45 | 18m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 162 | |
| r: 0:45 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 161 | |
| r: 0:45 | 19m | ||||||
| r228m |
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Workout Graph
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