Michael Fieldness v0:30/r...2 row
562
Meters
3:30.0
Time
3:06.8
Pace
34
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 562 |
| Overall Time | 3:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 182 |
September 12, 2026 02:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 562 | 3:06.8 | 54 | 582 | 16 | 134 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 153 |
| 3:00.0 | 410 | 3:39.5 | 33 | 420 | 14 | 116 |
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Workout Graph
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