Michael Fieldness v0:30/0:10r...2 row
474
Meters
2:30.0
Time
2:38.2
Pace
29
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 521 |
| Overall Time | 3:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 182 |
September 12, 2026 02:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 474 | 2:38.2 | 88 | 696 | 19 | 148 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | 160 | |
| r: 0:10 | 21 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 17 | 137 | |
| r: 1:00 | 26 | ||||||
| r47 |
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Workout Graph
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