Michael Fieldness v0:30/0:05r...8 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
105
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,901 |
| Overall Time | 14:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 182 |
September 12, 2026 03:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 630 | 17 | 151 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 28 | 160 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 17 | 134 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | 162 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 16 | 141 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 170 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 15 | 140 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 165 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 14 | 142 | |
| r: 1:00 | 9 | ||||||
| r145 |
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Workout Graph
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