Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:37.5
Time
1:55.6
Pace
81
Calories
163
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 12:37.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 108 |
January 16, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 24 | 163 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 26 | 176 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 24 | 182 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 24 | 183 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 22 | 178 |
| r66 |
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