Michael Fieldness 4x300m/4:00r row
1,200
Meters
4:32.3
Time
1:53.4
Pace
84
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 16:32.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 111 |
January 20, 2018 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,200 | 1:53.4 | 240 | 1110 | 23 | 155 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | 165 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 24 | 172 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 24 | 177 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 24 | 181 |
| r63 |
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Workout Graph
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