Michael Fieldness 5x300m/2:30r row
1,500
Meters
5:39.9
Time
1:53.3
Pace
104
Calories
154
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 15:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 108 |
February 07, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 25 | 154 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 25 | 156 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 25 | 169 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 176 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 179 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 24 | 182 |
| r100 |
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Workout Graph
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