Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:33.1
Time
1:53.7
Pace
84
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 12:33.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 109 |
February 13, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,200 | 1:53.7 | 238 | 1117 | 26 | 152 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 29 | 177 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 25 | 168 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 24 | 168 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 24 | 173 |
| r65 |
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