Michael Fieldness 5x300m/2:30r row
1,500
Meters
5:34.1
Time
1:51.3
Pace
105
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 15:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 108 |
March 01, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 26 | 153 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 26 | 157 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 26 | 170 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 26 | 175 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 26 | 179 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 26 | 184 |
| r101 |
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Workout Graph
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