Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:31.9
Time
1:53.2
Pace
84
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 12:31.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 20, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,200 | 1:53.2 | 241 | 1128 | 25 | 148 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 25 | 156 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 167 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 25 | 173 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | 177 |
| r84 |
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