Michael Fieldness 3x300m/3:00r row
900
Meters
3:23.3
Time
1:52.9
Pace
63
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 975 |
| Overall Time | 9:23.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 107 |
March 28, 2018 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 900 | 1:52.9 | 243 | 1136 | 25 | 146 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 26 | 157 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 | 168 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 24 | 174 |
| r75 |
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