Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:30.2
Time
1:52.5
Pace
84
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 12:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 108 |
April 02, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,200 | 1:52.5 | 245 | 1144 | 25 | 151 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 25 | 159 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | 170 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 24 | 177 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 24 | 181 |
| r61 |
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