Michael Fieldness 3x300m/3:00r row
900
Meters
3:19.2
Time
1:50.6
Pace
65
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 945 |
| Overall Time | 9:19.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 123 |
June 02, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 900 | 1:50.6 | 258 | 1188 | 25 | 157 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 25 | 167 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 25 | 179 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | 183 |
| r45 |
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Workout Graph
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