Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:33.6
Time
1:54.0
Pace
82
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 12:33.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 109 |
July 17, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,200 | 1:54.0 | 236 | 1113 | 25 | 146 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 24 | 148 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 25 | 166 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 174 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 25 | 178 |
| r56 |
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