Michael Fieldness 3x300m/3:00r row
900
Meters
3:24.6
Time
1:53.6
Pace
63
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 941 |
| Overall Time | 9:24.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 125 |
December 23, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 900 | 1:53.6 | 238 | 1120 | 24 | 152 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 25 | 165 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 24 | 172 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 24 | 179 |
| r41 |
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