Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:32.8
Time
1:53.6
Pace
83
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 12:32.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 127 |
January 31, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,200 | 1:53.6 | 238 | 1120 | 24 | 140 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 25 | 146 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 23 | 157 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 24 | 170 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 24 | 176 |
| r40 |
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Workout Graph
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