Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:30.4
Time
1:52.6
Pace
84
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 12:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 126 |
February 14, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1142 | 26 | 153 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | 161 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 25 | 168 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 177 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | 184 |
| r45 |
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