Michael Fieldness 3x300m/3:00r row
900
Meters
3:58.1
Time
2:12.2
Pace
59
Calories
165
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 922 |
| Overall Time | 9:58.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 0 |
August 15, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 900 | 2:12.2 | 151 | 820 | 23 | 165 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 26 | 178 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | 186 |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 19 | 183 |
| r22 |
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Workout Graph
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