Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:42.6
Time
1:57.7
Pace
80
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 12:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 126 |
March 28, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,200 | 1:57.7 | 214 | 1037 | 22 | 150 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 23 | 158 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 22 | 167 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 22 | 172 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 22 | 177 |
| r57 |
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