Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:40.2
Time
1:56.7
Pace
80
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 12:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 124 |
April 07, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,200 | 1:56.7 | 220 | 1056 | 25 | 147 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 25 | 152 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | 163 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 25 | 172 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 25 | 176 |
| r63 |
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