Tommy Cusack 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 114 |
March 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 846 | 60 | 27 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 31 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 27 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 27 |
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Workout Graph
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